fresh and minty summer soup

Name: fresh and minty summer soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1 onion chopped; 1 clove garlic chopped; 2 tblsp olive oil; 1 pint skimmed milk; 2 carrots peeled and chopped small; 1 large potato peeled and chopped into small chunks; 100g frozen or fresh broad beans; handful fresh or frozen green beans; 4 tblsp fresh or frozen peas; 6-8 florets brocolli chopped; 2 tblsp fresh parsley; 4 tblsp fresh mint; seasoning

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 onion, chopped1 clove garlic, chopped2 tblsp olive oil1 pint skimmed milk2 carrots, peeled and chopped small1 large potato, peeled and chopped into small chunks100g frozen or fresh broad beanshandful fresh or frozen green beans4 tblsp fresh or frozen peas6-8 florets brocolli, chopped2 tblsp fresh parsley4 tblsp fresh mintseasoning

Directions

gently fry garlic and onion in oil, add carrots, and all other fresh veg and potato. stir and sweat with lid on for a few minutes. boil kettle, and add just enough water to cover the veg, replace lid and cook until veg soft. add milk, herbs, any frozen veg if using, and bring back to boil. simmer until all soft, and mash very gently. adjust seasoning and serve.

Serving Size: makes approx 4 portions

Number of Servings: 1

Recipe submitted by SparkPeople user CAROLYNBURN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 989.8
Total Fat: 33.3 g
Cholesterol: 24.4 mg
Sodium: 371.2 mg
Total Carbs: 122.3 g
Dietary Fiber: 20.0 g
Protein: 30.7 g

More Recipes Like This

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews