Robin's Turkey Spinach Feta Cheese Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Lbs of extra lean ground turkey1/2 c light feta cheese2 c spinach (to be finely diced)1/2 yellow onion (diced)salt, pepper, garlic powder or even a little cajun spice to taste
Mix all ingredients in a large bowl. Separate in four patties and fry in a non-stick pan with a little bit of olive oil and/or cooking spray.
Serving Size: Makes 4 larger burger patties
Number of Servings: 4
Recipe submitted by SparkPeople user ROBINALICE1.
Serving Size: Makes 4 larger burger patties
Number of Servings: 4
Recipe submitted by SparkPeople user ROBINALICE1.
Nutritional Info Amount Per Serving
- Calories: 196.4
- Total Fat: 9.3 g
- Cholesterol: 91.9 mg
- Sodium: 150.0 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Protein: 25.4 g
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