New Years Bean
- Number of Servings: 12
Ingredients
Louis Rich Turkey Smoked Sausage, 8 serving Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 6 Cup Beans, white, cooked, boiled, drained, without salt, 3 cup Chicken Broth, 6 cup (8 fl oz) Spinach, canned, 2 cups DrainedOnions, raw, 1 cup, chopped Garlic powder, 1 tbsp Cumin seed, 1 tbsp Pepper, red or cayenne, 1 tbsp
Saute Chopped Onions Over medium-high heat in a soup pot sprayed with Non stick cooking spray.
Add cut up Turkey Sausage, or Kielbasa, and brown.
Add remaining ingredients. Reduce heat to medium and cook until beans start to fall apart.
Serve with Corn Bread.
Number of Servings: 12
Recipe submitted by SparkPeople user THRASHER2006.
Add cut up Turkey Sausage, or Kielbasa, and brown.
Add remaining ingredients. Reduce heat to medium and cook until beans start to fall apart.
Serve with Corn Bread.
Number of Servings: 12
Recipe submitted by SparkPeople user THRASHER2006.
Nutritional Info Amount Per Serving
- Calories: 274.6
- Total Fat: 6.1 g
- Cholesterol: 26.0 mg
- Sodium: 1,158.7 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 8.5 g
- Protein: 19.8 g
Member Reviews