Mediterranean Chopped Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 medium cucumber, peeled, seeded, and cut into 1/2" dice10 grape tomatoes, quartered~1/2 tsp salt (or to taste)1.5 T extra virgin olive oil1.5 T red wine vinegar1 medium clove garlic, minced1/2 can (7oz) garbanzo beans (chickpeas), drained1/4 c pitted kalamata olives, chopped1/4 small onion, minced1/4 c roughly chopped fresh parsley1 romaine heart, cut into 1/2 in pieces (about 3 cups)2 oz fat free feta cheese, crumbledfreshly ground black pepper
Combine cucumber, tomatoes, and salt in a colander set over bowl and let stand 15 minutes.
Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.
Add romaine and feta; toss to combine. Season with salt and pepper and serve.
Serving Size: Serves 2 as a light entree or 3 as a side dish. Nutrition values are for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DEDRACD.
Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.
Add romaine and feta; toss to combine. Season with salt and pepper and serve.
Serving Size: Serves 2 as a light entree or 3 as a side dish. Nutrition values are for 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DEDRACD.
Nutritional Info Amount Per Serving
- Calories: 310.2
- Total Fat: 18.7 g
- Cholesterol: 0.0 mg
- Sodium: 697.2 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 5.5 g
- Protein: 11.3 g
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