Blueberry/Strawberry Smoothie

Name: Blueberry/Strawberry Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 1/2 cup of 2% milk; Stoneyfarm Strawbery low fat yogurt 1/2 cup; Blueberries frozen or any fruit .75 cup; muscle milk light protein powder strawberry flavor 1 scoop; handful of ice cubes

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1/2 cup of 2% milkStoneyfarm Strawbery low fat yogurt 1/2 cupBlueberries frozen or any fruit .75 cupmuscle milk light protein powder strawberry flavor, 1 scoophandful of ice cubes

Directions

place ice into the blender, then add all ingredients to the blender. Blend until mixed and enjoy :)

Number of Servings: 2

Recipe submitted by SparkPeople user .

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 163.9
Total Fat: 3.7 g
Cholesterol: 8.6 mg
Sodium: 96.1 mg
Total Carbs: 23.3 g
Dietary Fiber: 2.8 g
Protein: 10.8 g

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