Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 c Great Value Oven-Toasted Old Fashioned Oats2 Tbsp Quaker Oat Bran2 tsp Bob's Red Mill Whole Ground Flaxseed Meal2 tsp Bob's Red Mill Natural Raw Wheat Germ1-1/2 pkts Great Value Sweetener1/4 tsp cinnamon1/2 cup frozen blueberries
Thaw blueberries in micro about 30 seconds. Drain off most liquid.
Soak Oats in water about 10 minutes. Rinse and drain. Add about 1/2 cup water. Heat to light boil. Add water as needed to desired consistency. Stir in Oat Bran, Flaxseed and Wheat Germ - add water as necessary. Remove from heat, stir in sweetener, cinnamon and thawed blueberries.
Number of Servings: 1
Recipe submitted by SparkPeople user MRSHONEYC.
Soak Oats in water about 10 minutes. Rinse and drain. Add about 1/2 cup water. Heat to light boil. Add water as needed to desired consistency. Stir in Oat Bran, Flaxseed and Wheat Germ - add water as necessary. Remove from heat, stir in sweetener, cinnamon and thawed blueberries.
Number of Servings: 1
Recipe submitted by SparkPeople user MRSHONEYC.
Nutritional Info Amount Per Serving
- Calories: 207.5
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 8.3 g
- Protein: 8.4 g
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