Tzatziki - Cucumber Sauce

Name: Tzatziki - Cucumber Sauce Recipe
Yield: 8
Ingredients: 16 oz container nonfat plain yogurt drained; 1/2 english cucumber peeled seeded and finely diced; 2 T. dill dried; 2 cloves garlic or 1 large grated; 1 T. onion powder; salt and pepper to taste

Number of Servings: 8

Ingredients

16 oz container nonfat plain yogurt, drained1/2 english cucumber, peeled, seeded, and finely diced2 T. dill, dried2 cloves garlic, or 1 large, grated1 T. onion powdersalt and pepper to taste

Directions

Placed yogurt in a lined colander to strain for about an hour or two, depends on how you prefer the consistancy. Longer straining time will give thicker results.

Mix all other ingredients into the strained yogurt and enjoy!

Serving Size: 1/4 c per serving

Number of Servings: 8

Recipe submitted by SparkPeople user BELLEHUE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 35.3
Total Fat: 0.1 g
Cholesterol: 1.2 mg
Sodium: 59.1 mg
Total Carbs: 5.8 g
Dietary Fiber: 0.2 g
Protein: 3.1 g

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