Delicious Turkey and Spinach Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1½ pounds ground turkey or beef (or a mixture of both)10 ounces baby spinach leaveszest of one lemon3 garlic cloves, minced½ tsp. salt¼ tsp. freshly ground black pepper
Fire up the grill. Sauté the spinach in olive oil until it wilts. In a large bowl, mix the turkey or beef, spinach, lemon zest, garlic, salt, and pepper. You can make healthier quarter pounders using a half-cup measuring cup to get an equal amount per burger and flattening them on waxed paper. Grill the burgers until done.
Serving Size: makes about 6 burger patties
Number of Servings: 1
Recipe submitted by SparkPeople user CHUNK2SKINNY.
Serving Size: makes about 6 burger patties
Number of Servings: 1
Recipe submitted by SparkPeople user CHUNK2SKINNY.
Nutritional Info Amount Per Serving
- Calories: 178.0
- Total Fat: 8.2 g
- Cholesterol: 80.0 mg
- Sodium: 132.9 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.4 g
- Protein: 23.9 g
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