Cod Salsa
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 Sam's frozen cod fillet (3 oz)2 T Sam's chunky salsa1 T butterdash saltdash peppersprinkle of fish rub1/2 lemon
Preheat skillet and melt butter. Season cod with salt, pepper and fish rub. Brown fish on both sides, and squeeze lemon juice on both sides. Top with salsa and cook covered on medium until done.
Serving Size: 1 3oz piece of fish
Number of Servings: 1
Recipe submitted by SparkPeople user EHSIMM.
Serving Size: 1 3oz piece of fish
Number of Servings: 1
Recipe submitted by SparkPeople user EHSIMM.
Nutritional Info Amount Per Serving
- Calories: 201.4
- Total Fat: 12.2 g
- Cholesterol: 77.3 mg
- Sodium: 383.2 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.0 g
- Protein: 19.1 g
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