Cod Salsa

Name: Cod Salsa Recipe
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Sam's frozen cod fillet (3 oz); 2 T Sam's chunky salsa; 1 T butter; dash salt; dash pepper; sprinkle of fish rub; 1/2 lemon

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Sam's frozen cod fillet (3 oz)2 T Sam's chunky salsa1 T butterdash saltdash peppersprinkle of fish rub1/2 lemon

Directions

Preheat skillet and melt butter. Season cod with salt, pepper and fish rub. Brown fish on both sides, and squeeze lemon juice on both sides. Top with salsa and cook covered on medium until done.

Serving Size: 1 3oz piece of fish

Number of Servings: 1

Recipe submitted by SparkPeople user EHSIMM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 201.4
Total Fat: 12.2 g
Cholesterol: 77.3 mg
Sodium: 383.2 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.0 g
Protein: 19.1 g

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