Vanilla Crepe with Fresh Strawberries and Blueberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3/4 cup egg whites1T GNC Whey Protein Isolate 28 Vanilla1 packet Truvia1/2 tsp cinnamon1/4 cup fresh sliced strawberries1/4 cup fresh blueberries
Mix crepe ingredients and allow to sit for a minute before cooking. This allows the cinnamon to become thoroughly mixed in.
Lightly spray a large skillet pan with canola oil.
Once pan is hot, gently pour the egg mixture into the pan. It will only take a minute or two to cook. Once it is "set", place fruit on 1/2 of the crepe and fold over the far edge of the crepe to form a packet.
Carefully remove from the skillet.
Calories: 148 Fat: .3g Cholesterol: 1mg Sodium: 303.6mg Potassium: 405mg Carb: 14.4g Fiber: 1.9g Sugars: 6.2g Protein: 24g
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTINEDION.
Lightly spray a large skillet pan with canola oil.
Once pan is hot, gently pour the egg mixture into the pan. It will only take a minute or two to cook. Once it is "set", place fruit on 1/2 of the crepe and fold over the far edge of the crepe to form a packet.
Carefully remove from the skillet.
Calories: 148 Fat: .3g Cholesterol: 1mg Sodium: 303.6mg Potassium: 405mg Carb: 14.4g Fiber: 1.9g Sugars: 6.2g Protein: 24g
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTINEDION.
Nutritional Info Amount Per Serving
- Calories: 147.7
- Total Fat: 0.2 g
- Cholesterol: 1.0 mg
- Sodium: 303.5 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.9 g
- Protein: 24.1 g
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