Minced Beef with carrots
- Number of Servings: 5
Ingredients
Fry the onion and garlic in half the olive oil till golden.
Add the rest of the olive oil, the beef and the carrots and stir till beef is browned.
Add tomatoes, wine and water.
Bring to boil, cover and lower heat to let it simmer.
Add the parsley towards the end.
Peas, sweetcorn and peppers may be added.
it is served with pasta or mashed potatoes.
Tip: when frying the onion and garlic you can add a little water so it does not burn
Serving Size: makes 5 portions
Number of Servings: 5
Recipe submitted by SparkPeople user SPARKPROB.
Ingredients:Ground beef, 100 grams Carrots, raw, 3 medium slicedOnions, raw, 2 cup, chopped Garlic, 2 cloves finely choppedOlive Oil, 0.25 cup Parsley, 1 cup choppedCanned Tomatoes, 400 grams choppedRed Wine, 0.50 glass (3.5 fl oz)
Fry the onion and garlic in half the olive oil till golden.
Add the rest of the olive oil, the beef and the carrots and stir till beef is browned.
Add tomatoes, wine and water.
Bring to boil, cover and lower heat to let it simmer.
Add the parsley towards the end.
Peas, sweetcorn and peppers may be added.
it is served with pasta or mashed potatoes.
Tip: when frying the onion and garlic you can add a little water so it does not burn
Serving Size: makes 5 portions
Number of Servings: 5
Recipe submitted by SparkPeople user SPARKPROB.
Nutritional Info Amount Per Serving
- Calories: 223.9
- Total Fat: 16.5 g
- Cholesterol: 17.0 mg
- Sodium: 150.6 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.3 g
- Protein: 5.5 g
Member Reviews