Mexican Eggs & Beans with Cheese

Name: Mexican Eggs & Beans with Cheese Recipe
Yield: 2
Ingredients: Beans red kidney .25 cup (remove); Green Peppers (bell peppers) 0.25 cup chopped (remove); Mushrooms fresh .5 cup pieces or slices (remove); Cheese - Kraft Extra Sharp Cheddar (block 1oz) .5 oz (remove); egg white fresh 6 large (remove)

Number of Servings: 2

Ingredients

Beans, red kidney, .25 cup (remove) Green Peppers (bell peppers), 0.25 cup, chopped (remove) Mushrooms, fresh, .5 cup, pieces or slices (remove) Cheese - Kraft Extra Sharp Cheddar (block, 1oz), .5 oz (remove) egg white, fresh, 6 large (remove)

Directions

Serving Size:�2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JENGOETZINGER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 116.8
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 320.2 mg
Total Carbs: 6.7 g
Dietary Fiber: 2.5 g
Protein: 15.9 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews