SuperWRAP - Portabella and White Bean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 low carb wrap1 portabella mushroom cap1 cup of beans1 avocado1 slice onion3 cloves garlic
Saute mushroom in a tiny amount of oil. Cover pan to induce liquid.
Add onion and garlic. Saute until onions are transparent.
Add beans to heat through.
Spread mushroom/bean mixture on wrap; top with tomato.
YUM :)
Serving Size: 1 superBIG, superHEALTHY wrap
Number of Servings: 2
Recipe submitted by SparkPeople user RENEEOFARRELL.
Add onion and garlic. Saute until onions are transparent.
Add beans to heat through.
Spread mushroom/bean mixture on wrap; top with tomato.
YUM :)
Serving Size: 1 superBIG, superHEALTHY wrap
Number of Servings: 2
Recipe submitted by SparkPeople user RENEEOFARRELL.
Nutritional Info Amount Per Serving
- Calories: 266.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 571.0 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 13.4 g
- Protein: 21.2 g
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