Kaiser' Healthy Burger (167 calories)

Name: Kaiser'' Healthy Burger (167 calories) Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 1/2 pounds ground turkey; 2 cups baby spinich leaves; zest from one lemon; 3 garlic cloves; 1/2 tsp. salt; 1/4 tsp. ground black pepper

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 1/2 pounds ground turkey2 cups baby spinich leaveszest from one lemon3 garlic cloves1/2 tsp. salt1/4 tsp. ground black pepper

Directions

Saute the spinish until wilted. Zest the lemon peel. Combine ground turkey, lemon zest, garlic, salt and pepper. Add the wilted spinich. Mix and form into 6 equal pattied. Grill until done.

Serving Size: makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user GERMA44.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 171.7
Total Fat: 8.2 g
Cholesterol: 82.3 mg
Sodium: 303.2 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.6 g
Protein: 23.4 g

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