Beef Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 TBSP Olive Oil1/2 of a Large Onion, chopped1/2 Pepper (green, ylw,red, orange)chopped3-4 large garlic cloves, chopped3-4 stalks of celery,chopped1 10oz can of mushrooms, pieces and stems1 14oz can of mini corn , chopped900gr. of leftover roast beef, chicken or pork, small cubes3/4 cup mixed veggies (carrots, corn , peas, broccoli, cauliflower)6 large eggs, scrambled1/4 soy sauce9 cups of cooked short or long grain rice
Heat oil in large pan or wok.
Add onion, garlic, celery, peppers and cook until tender crisp.
Add canned mushrooms and mini corn and mixed veggies.
Add soy sauce and meat.
Cook until veggies are tender crisp.
You may have to add a bit of water to keep things from sticking.
Add rice and mix well. Continue cooking until all is heated through.
Add scrambled eggs to mixture.
Salt and pepper to taste.
Serving Size: 10 - 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user DNLSAUVE.
Add onion, garlic, celery, peppers and cook until tender crisp.
Add canned mushrooms and mini corn and mixed veggies.
Add soy sauce and meat.
Cook until veggies are tender crisp.
You may have to add a bit of water to keep things from sticking.
Add rice and mix well. Continue cooking until all is heated through.
Add scrambled eggs to mixture.
Salt and pepper to taste.
Serving Size: 10 - 1.5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user DNLSAUVE.
Nutritional Info Amount Per Serving
- Calories: 447.7
- Total Fat: 13.9 g
- Cholesterol: 187.3 mg
- Sodium: 613.7 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 1.9 g
- Protein: 28.4 g