Chunky Corn and Bean Chili

  • Number of Servings: 8
Ingredients
2 cloves garlic1 big poblano pepper1 jalapeno pepper1 serrano chili2 cups corn1/2 cup diced onion1 15 oz can crushed tomatoes (no seasoning)1 15 oz can diced tomatoes (no seasoning)1 small can tomato paste1 15 oz can vegetable stock1 Tbsp chili powder2 Tbsp ancho chili powder2 tsp cumin1 can small red beans1 can pinto beans1 can chili beans(or whatever beans you prefer)
Directions
1. In a large pot with some oil, fry up the garlic, peppers, and onion until the vegetables are soft (if you are using frozen or fresh corn, include it here, but if you are using canned corn, add it with the beans)
2. Add to the pot the crushed tomatoes, diced tomatoes, tomato paste, vegetable stock, chili powders and cumin.
3. Stir to combine and bring the contents to a simmer for 15-20 minutes.
4. add the beans (and corn, if canned) and cook 5 more minutes until heated through

Serve with corn bread!

Serving Size: makes 8 generous servings

Number of Servings: 8

Recipe submitted by SparkPeople user JESSRIESETT.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 220.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 382.2 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 11.2 g
  • Protein: 12.0 g

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