Energy Bars
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
1.5 cups Peanut Butter1 cup Honey2 cup Old Fashioned Oatmeal, ground finely in blender.5 cup Sunflower Seeds (raw or roasted).5 cup Semi-Sweet Chocolate Chips or carob chips.5 cup Unsweetened Shredded Coconut.5 cup Craisins or Raisins.5 cup Sesame Seeds or flax seeds
Grind oatmeal in blener until floury textured. Then mix peanut butter, honey and oatmeal. Add sunflower seeds, chocolate chips (or carob), coconut, craisins (or raisins). Take approx. 1/4 of mixture and form into a bar by compacting as tightly as possible, approximately 1" square by about 3" long. Roll bars in sesame seeds and place in individual snack bags are plastic wrap. Refrigeration is best but not necessary.
Serving Size: Makes 20-24 Bars
Number of Servings: 24
Recipe submitted by SparkPeople user CANDIWING.
Serving Size: Makes 20-24 Bars
Number of Servings: 24
Recipe submitted by SparkPeople user CANDIWING.
Nutritional Info Amount Per Serving
- Calories: 233.2
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 76.2 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 2.7 g
- Protein: 6.0 g
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