Scrambled Egg Whites with Cheese & Home Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 small uncooked red potatoes, diced2 sprays cooking spray1/2 cup green onions, chopped1/3 cup water1 cube chicken bouillon1 Tbsp red wine vinegar3/4 tsp paprika1/4 tsp salt1/4 tsp pepper12 large egg whites4 oz Kraft Free singles American Cheese
1. Place potatoes in a medium saucepan and add enough water to cover them. Set pan over high heat and bring to a boil. Boil until potatoes are fork-tender, about 8 minutes; drain.
2. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add potatoes and green onions, 1/3 c water, bouillon cube, vinegar and paprika; bring to a simmer. Cook until liquid is absorbed (or evaporates) and poatotes are golden, stirring frequently, about 5 min. Remove potatoes from heat, season to taste with salt and pepper and cover to keep warm.
3. Coat a second large nonstick skillet with cooking spray (or spoon potatoes onto a serving plate, cover to keep warm and reuse skillet) and set pan over medium-high heat. Add egg whites and cheese and cook until whites are cooked through, stirring frequently, about 3-5 minutes; season to taste with salt and pepper.
Serving Size: makes 4 servings of 1/2 cup eggs and 1/2 cup potatoes
Number of Servings: 4
Recipe submitted by SparkPeople user REDCHOWKRAY.
2. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add potatoes and green onions, 1/3 c water, bouillon cube, vinegar and paprika; bring to a simmer. Cook until liquid is absorbed (or evaporates) and poatotes are golden, stirring frequently, about 5 min. Remove potatoes from heat, season to taste with salt and pepper and cover to keep warm.
3. Coat a second large nonstick skillet with cooking spray (or spoon potatoes onto a serving plate, cover to keep warm and reuse skillet) and set pan over medium-high heat. Add egg whites and cheese and cook until whites are cooked through, stirring frequently, about 3-5 minutes; season to taste with salt and pepper.
Serving Size: makes 4 servings of 1/2 cup eggs and 1/2 cup potatoes
Number of Servings: 4
Recipe submitted by SparkPeople user REDCHOWKRAY.
Nutritional Info Amount Per Serving
- Calories: 117.2
- Total Fat: 0.5 g
- Cholesterol: 3.4 mg
- Sodium: 600.4 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.2 g
- Protein: 20.1 g
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