Vegetarian Black Bean Cakes

(9)
  • Number of Servings: 2
Ingredients
1 can black beans - drained, rinsed and mashed3 cloves garlic, minced fine3 tbsp onion, minced fine1 tsp grill seasoning1 egg, beaten1/4 cup bread crumbssalt & pepper to taste
Directions
Beat egg with garlic & onion in medium-sized bowl.
Add grill seasoning.
Mix in beans.
Add bread crumbs.
Form into four patties.
Grill (inside or out).
Serve with chunky guacamole and tortilla chips.


Number of Servings: 2

Recipe submitted by SparkPeople user JANETMS64.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 236.7
  • Total Fat: 4.3 g
  • Cholesterol: 106.2 mg
  • Sodium: 114.3 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 13.4 g

Member Reviews
  • RACHELKYLE
    Super Easy and Yummy! - 10/21/10
  • LORIBURKS1
    Mine were super dry! I dipped mine in yogurt and salsa - 2/21/10
  • TIMSHELNAN
    Quite good and certainly nourishing. - 10/29/08
  • TIA.ST
    Not bad. I added a minced jalapeno and served on hamburger buns. - 8/28/08
  • CD681413
    Is there something that could be substituted for the egg? I don't eat eggs. - 1/15/08
  • DIXIEGAL46
    Not bad. - 3/25/07
  • EPONINE
    These came out pretty dry-- I might add an additional egg white. - 3/16/07
  • ELIZABETHE01
    These were pretty good! They made a perfect dinner! - 3/11/07