Vegetarian Black Bean Cakes
- Number of Servings: 2
Ingredients
Directions
1 can black beans - drained, rinsed and mashed3 cloves garlic, minced fine3 tbsp onion, minced fine1 tsp grill seasoning1 egg, beaten1/4 cup bread crumbssalt & pepper to taste
Beat egg with garlic & onion in medium-sized bowl.
Add grill seasoning.
Mix in beans.
Add bread crumbs.
Form into four patties.
Grill (inside or out).
Serve with chunky guacamole and tortilla chips.
Number of Servings: 2
Recipe submitted by SparkPeople user JANETMS64.
Add grill seasoning.
Mix in beans.
Add bread crumbs.
Form into four patties.
Grill (inside or out).
Serve with chunky guacamole and tortilla chips.
Number of Servings: 2
Recipe submitted by SparkPeople user JANETMS64.
Nutritional Info Amount Per Serving
- Calories: 236.7
- Total Fat: 4.3 g
- Cholesterol: 106.2 mg
- Sodium: 114.3 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 9.7 g
- Protein: 13.4 g
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