HUMMUS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Organic Great Norhtern Beans, 15 oz GOYA chick peas, 15.5 oz Garlic, 3 clove Lemon Juice, 1 fl oz Tahini, 2.5 tbsp Peppers, sweet, red, fresh, 1 small Hot Pepper Sauce, 2 tsp liquid from bean can (about 1 tablespoons)
Process beans in food processor until desired consistency is achieved.
Add other all other ingredients except liquid and process....
Add liquid last. If u add it sooner I find that is will not get as smooth. ;P
In the future I will not use GOYA beans. I noticed there is a preservative in the ingredients. So this recipe will be edited in the future to reflect that change.
Serving Size: 1/2 cup
Number of Servings: 7
Recipe submitted by SparkPeople user EMMIE6962.
Add other all other ingredients except liquid and process....
Add liquid last. If u add it sooner I find that is will not get as smooth. ;P
In the future I will not use GOYA beans. I noticed there is a preservative in the ingredients. So this recipe will be edited in the future to reflect that change.
Serving Size: 1/2 cup
Number of Servings: 7
Recipe submitted by SparkPeople user EMMIE6962.
Nutritional Info Amount Per Serving
- Calories: 117.5
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 182.1 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 6.2 g
- Protein: 3.5 g
Member Reviews