Creamed eggs au gratin

Name: Creamed eggs au gratin Recipe
Yield: 3
Ingredients: 3 hard boiled eggs; 2 hard boiled egg whites; 1 cup light bechamel sauce (1.25 cup skim milk 1 tbsp butter 1 tbsp flour bay leaf clove salt pepper); Fresh herbs; 2 cloves garlic; 1/4 cup red onion sauteed; 1-2 oz breadcrumbs on top

Number of Servings: 3

Ingredients

3 hard boiled eggs2 hard boiled egg whites1 cup light bechamel sauce (1.25 cup skim milk, 1 tbsp butter, 1 tbsp flour, bay leaf, clove, salt, pepper)Fresh herbs2 cloves garlic1/4 cup red onion, sauteed1-2 oz breadcrumbs on top

Directions

Serving Size: Makes 3 servings from a small casserole.

Number of Servings: 3

Recipe submitted by SparkPeople user MTLAUREL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 209.5
Total Fat: 8.5 g
Cholesterol: 218.9 mg
Sodium: 283.7 mg
Total Carbs: 19.7 g
Dietary Fiber: 1.6 g
Protein: 14.5 g

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