Fresh Summer Vegetables Stir Fry with Rotini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Onions, raw, 1 medium, choppedShallots, 2 tbsp choppedGarlic, 3 cloves, mincedSwiss Chard, 1 cup, choppedPeppers, sweet, red, fresh, 1 medium, choppedSummer Squash, 1 cup, slicedZucchini squash, 1 small. choppedExtra Virgin Olive Oil, 2 tbspLemon JuiceParmesan Cheese, grated, 2 tbspBarilla Plus Rotini 4 oz, cookedSalt, 2 dashesPepper, black, 2 dashes
In a large pan or skillet
Saute onions and shallots in olive oil for 2 - 3 minutes on medium, high heat
Add garlic and red bell pepper and saute for 3 - 4 more minutes
Add Swiss chard and 1/4 cup of water. Cover pan and turn down to low. Season vegetables with salt and pepper. Steam for 10 minutes
Stir in rotini
Spritz with lemon and add Parmesan cheese.
Serve and Enjoy!
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user EARTHMOM56.
Saute onions and shallots in olive oil for 2 - 3 minutes on medium, high heat
Add garlic and red bell pepper and saute for 3 - 4 more minutes
Add Swiss chard and 1/4 cup of water. Cover pan and turn down to low. Season vegetables with salt and pepper. Steam for 10 minutes
Stir in rotini
Spritz with lemon and add Parmesan cheese.
Serve and Enjoy!
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user EARTHMOM56.
Nutritional Info Amount Per Serving
- Calories: 431.2
- Total Fat: 17.9 g
- Cholesterol: 4.0 mg
- Sodium: 435.8 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 8.8 g
- Protein: 16.1 g
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