Asian Marinated Flank Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 c low-sodium soy sauce2 tsp liquid honey1 tsp ground ginger2 tsp lemon zest2 minced cloves garlic1 tbsp red-wine vinegarpinch crushed chili flakes1 lb beef flank steak
Mix all ingredients in a Ziploc baggie.
Add steak and turn to coat.
Refrigerate 24 hours.
Bring out meat from fridge, let stand 30 minutes.
Pat steak dry, place under broiler or on hot grill 4 minutes a side.
Remove from heat, let stand 5 minutes before cutting and serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add steak and turn to coat.
Refrigerate 24 hours.
Bring out meat from fridge, let stand 30 minutes.
Pat steak dry, place under broiler or on hot grill 4 minutes a side.
Remove from heat, let stand 5 minutes before cutting and serving.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 196.5
- Total Fat: 8.5 g
- Cholesterol: 56.7 mg
- Sodium: 981.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.2 g
- Protein: 24.1 g
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