Vegan Lentil Tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup onion, finely chopped 1 garlic clove, minced 1 teaspoon canola oil 1 cup dry lentils 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon dried oregano 2 1/2 cups vegetable broth 1 cup salsa 12 taco shells or small tortillas 1 1/2 cups lettuce, shredded 1 cup tomato, chopped 1 1/2 cups (6 ounces) vegan cheddar cheese, shredded
1. In a large nonstick skillet, sauté the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute.
2. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender.
3. Uncover, cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly. Stir in salsa.
4. Spoon about 1/4 cup into each taco shell or tortilla. Top with lettuce, tomato, and cheese. Enjoy!
Serving Size: Each serving = 2 tacos, 6 servings total
Number of Servings: 6
Recipe submitted by SparkPeople user JASMINEFILIGREE.
2. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender.
3. Uncover, cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly. Stir in salsa.
4. Spoon about 1/4 cup into each taco shell or tortilla. Top with lettuce, tomato, and cheese. Enjoy!
Serving Size: Each serving = 2 tacos, 6 servings total
Number of Servings: 6
Recipe submitted by SparkPeople user JASMINEFILIGREE.
Nutritional Info Amount Per Serving
- Calories: 258.3
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 500.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 5.9 g
- Protein: 4.8 g
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