Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
*Tilapia, 4 lbsEgg, fresh, 4 large*Progresso Bread Crumbs - Italian Style, .5 cup Parmesan Cheese, shredded, 4 tbsp
Preheat oven to 400. Line a couple of cookie sheets with aliminum foil and spray with cooking spray. Whisk eggs in a shallow container. Combine bread crumbs, parmesan, salt, and pepper in another shallow container. Dredge tilapia in eggs then bread crumb mixture. Bake for about 12-15 minutes.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KMUSGROVE1111.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KMUSGROVE1111.
Nutritional Info Amount Per Serving
- Calories: 482.3
- Total Fat: 14.8 g
- Cholesterol: 297.2 mg
- Sodium: 586.1 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 0.4 g
- Protein: 81.2 g
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