Tilapia in Papillote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*Tilapia filet, 8 oz (remove)Thyme, fresh, 1 tsp (remove)Basil, 10 leaves (remove)Lemons, 1 fruit without seeds (remove)Olive Oil, 2 1tsp (remove)
Preheat oven to 425. Cut two sheets of parchment paper large enough to fully wrap around fish. Cut in heart shape. Place fish, herbs , lemon (2 Slices per fillet and 1 t. olive oil each. Wrap tightly and bake for 10 minutes
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.
Serving Size: Makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.
Nutritional Info Amount Per Serving
- Calories: 159.7
- Total Fat: 6.6 g
- Cholesterol: 55.0 mg
- Sodium: 60.8 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.7 g
- Protein: 23.3 g
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