Peas Dhal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Peas, frozen, 1.5 package (10 oz) (remove) *Peanut Oil, 1 tbsp (remove) Onions, raw, .3 cup, chopped (remove) Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove) *Cumin seed, 1 tbsp (remove) Mustard seed, yellow, 1 tbsp (remove) *Ground tumeric, 1 tbsp (remove) Jalapeno Peppers, .5 pepper (remove) Salt, 1 tsp (remove)
In pan heat oil and spices until mustard seeds start to pop.
Add onions and hot pepper...sautee.
Add tomato and 3/4 of peas stir.
In blender add remaining peas with some hot water...blend into a paste. Add paste to pan.
Continue cooking until peas are cooked and some of the water boils off. Should have a slight watery texture.
Add salt and serve.
Serving Size: Approx 1 Cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JODIEC79.
Add onions and hot pepper...sautee.
Add tomato and 3/4 of peas stir.
In blender add remaining peas with some hot water...blend into a paste. Add paste to pan.
Continue cooking until peas are cooked and some of the water boils off. Should have a slight watery texture.
Add salt and serve.
Serving Size: Approx 1 Cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user JODIEC79.
Nutritional Info Amount Per Serving
- Calories: 123.7
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 568.0 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 5.1 g
- Protein: 5.8 g
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