Banana-Vanilla Pancakes
- Number of Servings: 12
Ingredients
1 cup wheat flour2 mashed bananas1 tbsp brown sugar2 tsp baking powder2 scoops vanilla whey proteinvanilla extract (eye-ball 1tsp)1 cup 2% milk1 egg
Combine flour, sugar, baking powder. In a separate bowl, mix together egg, milk and bananas.
Stir flour mixture into banana mixture; batter will be slightly lumpy.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Microwave some peanut butter and drizzle on top for extra kick if you are craving some sweet gooeyness. (peanut butter not included in nutritional info)
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user AARONSGIRL420.
Stir flour mixture into banana mixture; batter will be slightly lumpy.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Cook until pancakes are golden brown on both sides; serve hot.
Microwave some peanut butter and drizzle on top for extra kick if you are craving some sweet gooeyness. (peanut butter not included in nutritional info)
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user AARONSGIRL420.
Nutritional Info Amount Per Serving
- Calories: 113.7
- Total Fat: 1.4 g
- Cholesterol: 26.4 mg
- Sodium: 105.3 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 2.0 g
- Protein: 7.6 g
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