Italian Tuna Salad with Olives and Garlic
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Tuna, Chunk White Albacore in Water, 2.5 serving Red Onion, raw, 1 tbsp finely choppedBlack Olives, 6 Green Olives, 6 Extra Virgin Olive Oil, .50 tbspHummus, 1 tbspGarlic, 1 cloveCelery, raw, 1 strip (4" long) Course Sea Salt, 3 dash
Make sure the celery is cut big enough so that it maintains its crunch.
Mix all ingredients together until you have a creamy consistency. If you don't have hummus, crushed chickpeas are actually the usual requirement.
Serve over a bed of baby spinach leaves, or any greens, with additional olive oil and fresh sea salt.
Number of Servings: 2
Recipe submitted by SparkPeople user JENRANDALL.
Mix all ingredients together until you have a creamy consistency. If you don't have hummus, crushed chickpeas are actually the usual requirement.
Serve over a bed of baby spinach leaves, or any greens, with additional olive oil and fresh sea salt.
Number of Servings: 2
Recipe submitted by SparkPeople user JENRANDALL.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 10.4 g
- Cholesterol: 37.5 mg
- Sodium: 1,186.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 2.0 g
- Protein: 17.5 g
Member Reviews
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CD3006903
Sounds yummy. I will have to try this. Ilove tuna! - 12/11/08
Reply from JENRANDALL (12/30/09)
Thanks Down2Sexy! Let me know how you liked it! I like that it does not use any mayo and the flavor is wonderful.