Oven Baked CRISPY Chicken Fingers

Name: Oven Baked CRISPY Chicken Fingers Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 5
Ingredients: Cut chicken into strips; Combine 1 TBSP light mayo 1 TBSP dijon mustard egg white and 1TBSP of water.; Combine Panko Bread crumbs 1 TBSP of olive oil and 1 tsp of cayanne pepper.; Dip chicken in egg mixture and then dip into panko mixture; Bake until golden on each side in 400 degree oven

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 5

Ingredients

Cut chicken into stripsCombine 1 TBSP light mayo, 1 TBSP dijon mustard, egg white and 1TBSP of water.Combine Panko Bread crumbs, 1 TBSP of olive oil and 1 tsp of cayanne pepper.Dip chicken in egg mixture and then dip into panko mixtureBake until golden on each side in 400 degree oven

Directions

Preheat oven to 400 degrees. Place a cooling rack over a cookie sheet and spray with olive oil spray or non-stick spray. Place coated chicken on wire rack. Cook for 5-10 minutes on each side till golden on each side. Flip and cook second side.

Serving Size: Makes 5 - 4 oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user VTMOMMY2.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 254.0
Total Fat: 5.1 g
Cholesterol: 66.8 mg
Sodium: 548.6 mg
Total Carbs: 18.7 g
Dietary Fiber: 0.8 g
Protein: 29.6 g

More Recipes Like This

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

Member Reviews