corn and black bean salad

Name: corn and black bean salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 can black beans rinsed and drained; 1 1/2 cup fresh or frozen corn; 1 large red sweet pepper diced; 1 small red onion diced; 2 large tomatoes seeded and choppped or a package of grape tomatoes quartered; 2 cloves garlic minced; 1-2 jalapeno peppers finely diced (optional); Dressing; 1/2 cup light Italian salad dressing; 1- 2 tablespoons cilantro minced; 1- 2 tablespoons lemon or lime juice; 1/2 - 1 teaspoon cumin

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

1 can black beans rinsed and drained1 1/2 cup fresh or frozen corn1 large red sweet pepper diced1 small red onion diced2 large tomatoes seeded and choppped or a package of grape tomatoes quartered2 cloves garlic minced1-2 jalapeno peppers finely diced (optional)Dressing1/2 cup light Italian salad dressing1- 2 tablespoons cilantro minced1- 2 tablespoons lemon or lime juice1/2 - 1 teaspoon cumin

Directions

Combine vegetables and beans in medium bowl. Wisk together dressing ingredients, pour over bean mixture, stir and chill.

Serving Size: makes 6, 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RENAEMN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 164.8
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 236.5 mg
Total Carbs: 32.2 g
Dietary Fiber: 6.5 g
Protein: 6.3 g

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