Lemon Butter Talapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 frozen Talapia fillets 2 x 0.9 lb packages1/4 cup GF FlourSalt and Pepper6 Tbsp Butter1/4 cup Lemon Juice
Cover Talapia with flour. Melt 2 tbsp butter in a pan. Add fish. Cook til golden and flaky.
Remove fillets and keep warm.
Add remaining butter and cook on medium until brown.
Add lemon juice and bring to boil.
Drizzle over fillets.
Serving Size: Makes 2 x 2 fillet servings
Number of Servings: 4
Recipe submitted by SparkPeople user K__IERRA123.
Remove fillets and keep warm.
Add remaining butter and cook on medium until brown.
Add lemon juice and bring to boil.
Drizzle over fillets.
Serving Size: Makes 2 x 2 fillet servings
Number of Servings: 4
Recipe submitted by SparkPeople user K__IERRA123.
Nutritional Info Amount Per Serving
- Calories: 268.0
- Total Fat: 18.3 g
- Cholesterol: 95.3 mg
- Sodium: 159.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.3 g
- Protein: 18.6 g
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