Cheese, Tomato, Onion Omelette (ziplock)

Name: Cheese, Tomato, Onion Omelette (ziplock) Recipe
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: 1
Ingredients: 2 Large eggs; 1 Tablespoon chopped onions; 3 grape tomatoes chopped; 1/4 cup Shredded Cheddar Cheese; Salt and Pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 13

Number of Servings: 1

Ingredients

2 Large eggs1 Tablespoon chopped onions3 grape tomatoes chopped1/4 cup Shredded Cheddar CheeseSalt and Pepper to taste

Directions

Break eggs open and put into a quart size ziplock baggie. Shake to break up eggs. Add other ingredients, shake to mix. Boil in pan of water for 13 minutes. Take bag out of water, open and roll onto plate.

Serving Size: Makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user THEPRECIOUSPEA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.4
Total Fat: 19.0 g
Cholesterol: 395.0 mg
Sodium: 475.4 mg
Total Carbs: 3.9 g
Dietary Fiber: 0.2 g
Protein: 18.5 g

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