South Beach Black Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
1 (14 oz) can Black Beans, drained & rinsed1 cup Sour Cream1 (14 ¨ö oz) can Diced Tomatoes1 tsp Chili Powder¨ö tsp Salt1 tsp Pepper1 cup Cheddar Cheese, shredded
1.Preheat oven to 325¢ªF.
2.In a large bowl, combine beans and next 5 ingredients. Combine well.
3.Spoon into a shallow baking dish. Top with cheese.
4.Bake for 10 minutes, or until heated through.
Serving Size: Makes 24 2-Tbsp Servings
Number of Servings: 24
Recipe submitted by SparkPeople user AROCKWELL.
2.In a large bowl, combine beans and next 5 ingredients. Combine well.
3.Spoon into a shallow baking dish. Top with cheese.
4.Bake for 10 minutes, or until heated through.
Serving Size: Makes 24 2-Tbsp Servings
Number of Servings: 24
Recipe submitted by SparkPeople user AROCKWELL.
Nutritional Info Amount Per Serving
- Calories: 60.1
- Total Fat: 3.7 g
- Cholesterol: 9.2 mg
- Sodium: 80.8 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.3 g
- Protein: 2.7 g
Member Reviews