Quick-Crust Homemade Veggie Pizza
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Crust1 cup warm water 2 tsp active dry yeast2 tsp olive oilapprox 1 cup unbleached flourapprox 1 cup whole wheat flourSauce1 6oz can tomato pasteapprox 2 Tbsp water1/2 tsp italian seasoning1/4 tsp garlic powder1/4 tsp dried oregano1/8 tsp basilToppings1 cup broccoli slaw1/2 pound mushrooms, sliced (calculated with white mushrooms)1/2 can black olives, sliced1/4 cup sun-dried tomatoes1-1/2 cup shredded low-fat mozzarella1/2 cup shredded cheddar
Preheat oven to 400. Grease pizza pan with spray oil.
Pour warm water into large bowl, sprinkle in yeast, and allow to dissolve. When yeast has dissolved, pour in olive oil and about 1 cup of the flours. Beat until smooth. Stir in remaining flours until the dough forms a ball and is only slightly sticky. Center ball of dough on pizza pan and, with floured hands, spread out to the edges. Bake in hot oven about 10 minutes.
While crust is cooking, prepare sauce by thinning tomato paste with water to desired consistency (If you double this recipe for 2 pizzas, 1 can of tomato paste and 1 can of tomato sauce stirred together is perfect.); stir in seasonings. Prepare toppings.
When crust is baked, spread sauce evenly over crust, add veggies, sprinkle mozzarella and cheddar evenly over toppings, and bake another 10 minutes until cheese is melted and slightly golden. Let pizza set 2 minutes, cut and serve.
Serving Size: makes 15" pie--8 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user MISHKA1980.
Pour warm water into large bowl, sprinkle in yeast, and allow to dissolve. When yeast has dissolved, pour in olive oil and about 1 cup of the flours. Beat until smooth. Stir in remaining flours until the dough forms a ball and is only slightly sticky. Center ball of dough on pizza pan and, with floured hands, spread out to the edges. Bake in hot oven about 10 minutes.
While crust is cooking, prepare sauce by thinning tomato paste with water to desired consistency (If you double this recipe for 2 pizzas, 1 can of tomato paste and 1 can of tomato sauce stirred together is perfect.); stir in seasonings. Prepare toppings.
When crust is baked, spread sauce evenly over crust, add veggies, sprinkle mozzarella and cheddar evenly over toppings, and bake another 10 minutes until cheese is melted and slightly golden. Let pizza set 2 minutes, cut and serve.
Serving Size: makes 15" pie--8 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user MISHKA1980.
Nutritional Info Amount Per Serving
- Calories: 581.9
- Total Fat: 21.1 g
- Cholesterol: 64.2 mg
- Sodium: 1,101.3 mg
- Total Carbs: 65.1 g
- Dietary Fiber: 9.9 g
- Protein: 36.1 g
Member Reviews