Wasabi-Glazed Ahi Tuna with noodle salad

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2/3 c. apricot fruit spread1 tbsp wasabi paste1/2 c. rice vinegar2 tbsp olive oil2 tsp sesame oil21/2 tbsp low-sodium soy sauce1 garlic clove, pressed4 oz whole wheat pasta2 c. broccoli florets4 skinless Ahi tuna steaks (4oz each)1/4 tsp black pepper2 large green onions with tops, thinly sliced
Directions


Serving Size: 1 4 ounce tuna steak and 1 up salad

Number of Servings: 4

Recipe submitted by SparkPeople user FLITTERFLY95.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 439.2
  • Total Fat: 11.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 434.4 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 39.2 g

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