Wasabi-Glazed Ahi Tuna with noodle salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Serving Size: 1 4 ounce tuna steak and 1 up salad
Number of Servings: 4
Recipe submitted by SparkPeople user FLITTERFLY95.
2/3 c. apricot fruit spread1 tbsp wasabi paste1/2 c. rice vinegar2 tbsp olive oil2 tsp sesame oil21/2 tbsp low-sodium soy sauce1 garlic clove, pressed4 oz whole wheat pasta2 c. broccoli florets4 skinless Ahi tuna steaks (4oz each)1/4 tsp black pepper2 large green onions with tops, thinly sliced
Serving Size: 1 4 ounce tuna steak and 1 up salad
Number of Servings: 4
Recipe submitted by SparkPeople user FLITTERFLY95.
Nutritional Info Amount Per Serving
- Calories: 439.2
- Total Fat: 11.2 g
- Cholesterol: 65.7 mg
- Sodium: 434.4 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 5.8 g
- Protein: 39.2 g
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