Fruit Smoothies

Name: Fruit Smoothies Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 Cup Frozen Strawberries; 1 Cup Frozen Mangos; 1/4 Cup Frozen Blueberries or Rasberries; 1 Banana; 1/2 Cup plain lowfat yogurt; 3/4 Cup Orange Juice; 2 Tbsp Flax Seed; 1 Tbsp Honey Raw; 3 Ice Cubes

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

1 Cup Frozen Strawberries1 Cup Frozen Mangos1/4 Cup Frozen Blueberries or Rasberries1 Banana1/2 Cup plain lowfat yogurt3/4 Cup Orange Juice2 Tbsp Flax Seed1 Tbsp Honey, Raw3 Ice Cubes

Directions

Mix it all together in Blender :) YUM!

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BEACHGIRLKIM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 325.9
Total Fat: 6.0 g
Cholesterol: 3.7 mg
Sodium: 52.3 mg
Total Carbs: 66.4 g
Dietary Fiber: 8.9 g
Protein: 7.9 g

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