Fried Egg Sandwich

Name: Fried Egg Sandwich Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: one large brown egg; dab of mayo (I use low fat salad dressing); one slice of processed American cheese or use your favorite; 2 slices of preferred bread (I use store brand split wheat)

Minutes to Cook: 5

Number of Servings: 1

Ingredients

one large brown eggdab of mayo (I use low fat salad dressing)one slice of processed American cheese or use your favorite2 slices of preferred bread (I use store brand split wheat)

Directions

fry the egg as you normally would. place on bread or toasted bread with light mayo spread or oleo and top with cheese.

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user 2ROADS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.5
Total Fat: 16.5 g
Cholesterol: 225.2 mg
Sodium: 616.3 mg
Total Carbs: 33.4 g
Dietary Fiber: 2.0 g
Protein: 15.3 g

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