Southwest Salsa Tofu Rice

Name: Southwest Salsa Tofu Rice Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: 1 can PC Blue Menu Corn (do not drain); 2 servings or half a block of extra firm tofu (cubed); 1 medium onion (chopped); 1 sweet red bell pepper (chopped) (can be yellow or orange); 1/2 PC Chunky Salsa; 6 cloves of garlic (chopped); 3 cups of prepared rice (we like jasmine or brown); 1 tbsp ground cumin; 1 tbsp ground oregano; 1 tsp black pepper; 1/2 tsp chili powder; 2 tsp Grapeseed oil

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 can PC Blue Menu Corn (do not drain)2 servings or half a block of extra firm tofu (cubed)1 medium onion (chopped)1 sweet red bell pepper (chopped) (can be yellow or orange)1/2 PC Chunky Salsa6 cloves of garlic (chopped)3 cups of prepared rice (we like jasmine or brown)1 tbsp ground cumin1 tbsp ground oregano1 tsp black pepper1/2 tsp chili powder2 tsp Grapeseed oil

Directions

Heat the grapeseed oil then add the tofu, onions and garlic. Brown for approx 5 mins. Add the full contents of the can of corn and the peppers. Brown for approx 5 more minutes. Add the rest of the ingredients and remove from heat and cover.

Serving Size: makes 3 2 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user OBERONE2011.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 435.1
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 134.3 mg
Total Carbs: 71.5 g
Dietary Fiber: 6.0 g
Protein: 17.6 g

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Member Reviews

BABY_GIRL69
It was different I will have to experiment a little bit with this one since there no other comments on what others did after making. - 4/9/18