Lentil-Walnut burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3/4 cup dry lentils1.5 cups water2 Tbsp cider vinegar1 Tbsp olive oil1 cup finely minced onion3-5 garlic cloved, minced (your preference)10 large mushrooms, minced1/2 cup finely minced walnuts0.5-1 tsp salt1 cup fresh spinach, finely minced1 tsp mustardfresh black pepper, to taste1/2 cup wheat germ
Boil lentils in 1.5 cups water, lower to simmer, partially covered for approx 30 min until soft. When done, drain water (if any left) and mash in bowl with vinegar.
I put the onion in a food processor and then cleaned it and then put all of the other vegetables in the processor after - faster!
Heat oil, sauté onion over med-heat for 4-5 min. Add all other ingredients except wheat germ and saute for 5-10 min until tender. Add the saute and crumbs to the lentils and mix. Chill in fridge before forming patties.
You can form into 4 to 6 patties. I formed into 5 patties for this recipe (in terms of nutritional information).
Fry (use oil or cooking spray) on each side until heated through and crispy on outside.
Number of Servings: 5
Recipe submitted by SparkPeople user NEEPSGIRL.
I put the onion in a food processor and then cleaned it and then put all of the other vegetables in the processor after - faster!
Heat oil, sauté onion over med-heat for 4-5 min. Add all other ingredients except wheat germ and saute for 5-10 min until tender. Add the saute and crumbs to the lentils and mix. Chill in fridge before forming patties.
You can form into 4 to 6 patties. I formed into 5 patties for this recipe (in terms of nutritional information).
Fry (use oil or cooking spray) on each side until heated through and crispy on outside.
Number of Servings: 5
Recipe submitted by SparkPeople user NEEPSGIRL.
Nutritional Info Amount Per Serving
- Calories: 281.7
- Total Fat: 13.0 g
- Cholesterol: 2.2 mg
- Sodium: 644.7 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 8.4 g
- Protein: 14.7 g
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