Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Directions
*Whole Wheat Flour, 1.25 cup Kellogg's All-Bran Cereal, 0.75 cup Baking Soda, 1 tsp Salt, .5 tsp Raisins, 1 cup (not packed) Egg, fresh, 1 large *Skim Milk, 1 cup (add 1-2 T. vinegar to make this into buttermilk)Banana, fresh, 1 small *Canola Oil, 3 tbsp Honey, 3 tbsp
Preheat oven to 375 degrees.
Combine first 4 ingredients and half of the raisins.
Put remaining ingredients in a blender and mix until combined and raisins are chopped up. Spoon into muffin tins. (I use silicone cups sprayed with nonstick spray, which are a little bit smaller than a muffin tin is.)
Bake 18-22 minutes.
Serving Size: makes 15-16 muffins
Number of Servings: 15
Recipe submitted by SparkPeople user PATIENTSAM.
Combine first 4 ingredients and half of the raisins.
Put remaining ingredients in a blender and mix until combined and raisins are chopped up. Spoon into muffin tins. (I use silicone cups sprayed with nonstick spray, which are a little bit smaller than a muffin tin is.)
Bake 18-22 minutes.
Serving Size: makes 15-16 muffins
Number of Servings: 15
Recipe submitted by SparkPeople user PATIENTSAM.
Nutritional Info Amount Per Serving
- Calories: 124.5
- Total Fat: 3.5 g
- Cholesterol: 12.7 mg
- Sodium: 183.1 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.7 g
- Protein: 3.1 g
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