Tuna Veggie Cassarole
- Number of Servings: 5
Ingredients
1 can Tuna in Water1 can Cream of Mushroom Soup3/4 cup 2% Milk2 cups egg noodles1 pkg frozen spinach1 cup frozen peas1 cup carrots, cooked1 cup mushroom, chopped1/4 cup Bread Crumbs
Defrost peas & spinach. Squeeze excess water from spinach. Mix Milk & Soup together. Spray a casserole dish with PAM. Add Tuna, egg noodles, spinach, peas, mushrooms, and carrots. Stir in Soup mixture. Sprinkle bread crumbs on top. Bake at 350 for 30 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user JOCYMC.
Number of Servings: 5
Recipe submitted by SparkPeople user JOCYMC.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 3.2 g
- Cholesterol: 37.4 mg
- Sodium: 591.6 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.7 g
- Protein: 15.8 g
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