Turkey Sausage Quiche
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 oz turkey sausage1 1/2 cups egg substitute1 cup chopped mushrooms1 cup low fat colby cheese,shredded1/2 nonfat milk
Brown sausage in skillet over medium heat. Add mushrooms and saute for 3-4 minutes.
In bottom of a 9" pie plate spread the sausage mushroom mixture. Top this with the cup of shredded cheese. In small bowl mix together the egg substitute and the milk. Add black pepper to taste. Pour ovet the cheese meat mixture. Bake 30 minutes in 350 degree oven or until knife inserted comes out clean. Let set for 5 minutes before slicing.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRSLIZ4.
In bottom of a 9" pie plate spread the sausage mushroom mixture. Top this with the cup of shredded cheese. In small bowl mix together the egg substitute and the milk. Add black pepper to taste. Pour ovet the cheese meat mixture. Bake 30 minutes in 350 degree oven or until knife inserted comes out clean. Let set for 5 minutes before slicing.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRSLIZ4.
Nutritional Info Amount Per Serving
- Calories: 128.0
- Total Fat: 3.5 g
- Cholesterol: 21.7 mg
- Sodium: 409.9 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.3 g
- Protein: 20.5 g
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