Gluten Free Oat Bran Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup oat bran (not oatmeal or steel cut oats)4 oz greek vanilla yogurt1 extra large egg1g baking soda (1g = pinch)1g baking powder (1g = pinch)2 tbsp. maple syrupButter flavored Pam spray
You can make as 2 small or 1 large pancake.
In a medium bowl, beat oat bran, yogurt, egg, pinch each of baking soda & baking powder and vanilla. Put a small (10") non-stick pan on medium heat and spray pan with butter flavored Pam. Pour in batter and cook on medium heat for 2-3 minutes until bubbles form on top and it is light brown on the bottom. Turn pancake over with a large spatula and cook for 2 minutes on the other side until firm. Top pancake with maple syrup, if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user ~PENNY~.
In a medium bowl, beat oat bran, yogurt, egg, pinch each of baking soda & baking powder and vanilla. Put a small (10") non-stick pan on medium heat and spray pan with butter flavored Pam. Pour in batter and cook on medium heat for 2-3 minutes until bubbles form on top and it is light brown on the bottom. Turn pancake over with a large spatula and cook for 2 minutes on the other side until firm. Top pancake with maple syrup, if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user ~PENNY~.
Nutritional Info Amount Per Serving
- Calories: 236.2
- Total Fat: 6.8 g
- Cholesterol: 214.6 mg
- Sodium: 503.2 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 1.4 g
- Protein: 19.0 g
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