Jerry's Veggie Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 eggs1/4 cup mayonnaise2 tablespoons olive oil1 tablespoon soy sauce1 teaspoon mustard powder1 teaspoon kosher salt3/4 teaspoon ground black pepper1/4 ground cumin1/2 medium eggplant, peeled and sliced into rounds1/2 cup onion, finely diced11/2 cups panko breadcrumbs1/2 cup carrots, finely diced1/2 cup cauliflower, finely diced1/2 cup frozen peas1/2 cup frozen corn1/2 cup roasted red peppers, finely diced1 cup canned blacked beans, rinsed and drained1/4 teaspoon minced ginger1/4 cup cilantro, chopped
1. Miss together the first 8 ingredients. Set aside. Heat a skillet or grill pan over med-high heat, and grill the sliced eggplant until lightly browned and heated through, about 2 minutesper side. Remove the eggplant to cool, and add the onion to the pan and saute for 3 more minutes.
2. Dice the eggplant, then combine with the onions, panko and remaining ingredients through cilantro in a separate bowl. Add the eg mixture, mix gentlyand shape into appproximately 1/2 inch think patties. Cook in a shillet or grill pan and sear both sides until golden brown. Serve on a bun with your favorite toppings and condiments.
Serving Size: serves 8 (1/2 cup per patty)
Number of Servings: 8
Recipe submitted by SparkPeople user METTA4ME.
2. Dice the eggplant, then combine with the onions, panko and remaining ingredients through cilantro in a separate bowl. Add the eg mixture, mix gentlyand shape into appproximately 1/2 inch think patties. Cook in a shillet or grill pan and sear both sides until golden brown. Serve on a bun with your favorite toppings and condiments.
Serving Size: serves 8 (1/2 cup per patty)
Number of Servings: 8
Recipe submitted by SparkPeople user METTA4ME.
Nutritional Info Amount Per Serving
- Calories: 194.5
- Total Fat: 10.0 g
- Cholesterol: 53.0 mg
- Sodium: 498.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.0 g
- Protein: 6.0 g
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