Chicken Patties
- Number of Servings: 18
Ingredients
Boiled Chicken Breast 1, 1.2 serving Chicken Broth, 1 fl oz Olive Oil, 70 grams Carrots, cooked, 0.5 cup slices Turnips, .25 cup, cubes Cabbage, chinese (pak-choi), raw, 1 leaf Mushrooms, fresh, 1 medium Onions, raw, 1 medium (2-1/2" dia) Egg, fresh, 1 large Wheat germ, crude, 50 grams
Fry onions in 2 Tbls of the olive oil. Add fresh small diced mushroom and chopped choi greens (could use any leafy green) and chicken broth to slow the fry down and add flavour. Season to taste. Fry all until soft, then put in a bowl. Add rest of cooked veggies and chicken (from making broth). I mince with my hands. Add eggs and wheatgerm to a patty mix consistency i.e. not too wet. Check seasoning and form golfball size rounds and place in frypan with rest of the oil heated. Press down on top to form 1cm discs (approx). Flip and fry other side and drain on paper towel - yum!
Serving Size: 18 patties (golf ball size)
Number of Servings: 18
Recipe submitted by SparkPeople user NIKALE.
Serving Size: 18 patties (golf ball size)
Number of Servings: 18
Recipe submitted by SparkPeople user NIKALE.
Nutritional Info Amount Per Serving
- Calories: 65.9
- Total Fat: 5.0 g
- Cholesterol: 10.3 mg
- Sodium: 15.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.7 g
- Protein: 3.1 g
Member Reviews