Turkey Sausage Egg Mug

Name: Turkey Sausage Egg Mug Recipe
Yield: 1
Ingredients: 1/4 cup egg substitute; 1 Swiss Laughing Cow wedge; 1 Jimmy Dean Turkey Sausage patty (crumbled); Salt pepper onion flakes to taste

Number of Servings: 1

Ingredients

1/4 cup egg substitute1 Swiss Laughing Cow wedge1 Jimmy Dean Turkey Sausage patty (crumbled)Salt, pepper, onion flakes to taste

Directions

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BECKY3128.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 125.0
Total Fat: 5.5 g
Cholesterol: 38.1 mg
Sodium: 620.0 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.0 g
Protein: 15.0 g

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