Vegan Zucchini Muffins
- Minutes to Cook:
- Number of Servings: 23
Ingredients
3 tbsp ground flax9 tbsp water2 cups zucchini, shredded1 cup unsweetened applesauce1 tsp vanilla extract1 tsp baking soda1/4 tsp baking powder3 cups whole wheat flour
- Preheat oven to 350 degrees F
- In a small saucepan, simmer water and ground flax several minutes until thickened
- Mix together applesauce and flax in a large bowl. Add in zucchini and mix well, then blend in vanilla extract.
- Combine flour, soda, powder, and cinnamon in a separate bowl. Stir into zucchini mixture.
- Spoon batter into muffin cups. Bake for about 30 minutes. Muffins will not rise or brown much. They should be very moist but a toothpick or knife will come out clean when finished.
Number of Servings: 23
Recipe submitted by SparkPeople user ACMEGS.
- In a small saucepan, simmer water and ground flax several minutes until thickened
- Mix together applesauce and flax in a large bowl. Add in zucchini and mix well, then blend in vanilla extract.
- Combine flour, soda, powder, and cinnamon in a separate bowl. Stir into zucchini mixture.
- Spoon batter into muffin cups. Bake for about 30 minutes. Muffins will not rise or brown much. They should be very moist but a toothpick or knife will come out clean when finished.
Number of Servings: 23
Recipe submitted by SparkPeople user ACMEGS.
Nutritional Info Amount Per Serving
- Calories: 134.6
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 59.5 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 3.2 g
- Protein: 2.6 g
Member Reviews
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FORAMOMENT
Just a few things . . .
1. Used 1/2 recipe. Filled cups 3/4 full. Made 7 muffins.
2. These rise nicely.
3. Used 1 C Spelt flour, 1/4 C white spelt flour, 1/4 C buckwheat flour.
4. Added - 1/2 t maple syrup, 1/4t cinnamon, 1/8t nutmeg.
5. Perfect in 25 minutes.
Served with main course, very m - 8/21/10