Low-Fat Jalapeno Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
5 cloves garlic, whole1 can chickpeas, drained and rinsed1 Tbsp. lime (or lemon) juice1 Tbsp. tahini (or tahina)1/8 cup jarred jalapeno peppers with liquid
Peel garlic and place in food processor. Pulse 4-6 times. Put the drained chickpeas in the food processor. Also add the lime juice and tahini. Pulse 4-6 times. Add the jalapeno peppers with the liquid and process until smooth. Enjoy!
Serving Size: Makes 8 quarter cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KVERCHOT26.
Serving Size: Makes 8 quarter cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KVERCHOT26.
Nutritional Info Amount Per Serving
- Calories: 87.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 182.0 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 2.9 g
- Protein: 3.5 g
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