Spinach Dip
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
Directions
1 pkg Knorr vegetable soup mix1 cup light mayo2 cups fat free sour cream1 small can sliced water chestnuts3 T red onion, chopped1 garlic clove1 10 oz pkg frozen chopped spinach, thawed and squeezed dry
Combine all ingredients in a food processor and store in the refrigerator at least 2 hours before serving.
Nutritional Info Amount Per Serving
- Calories: 133.6
- Total Fat: 6.7 g
- Cholesterol: 12.8 mg
- Sodium: 315.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.1 g
- Protein: 2.7 g
Member Reviews
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MIKALAMDUNN
I half this recipe to make at home to help me eat more vegetables and use it to dip carrot sticks and broccoli spears. I use fat free or low fat plain yogurt in place of sour cream, slightly more than 1/4 cup of mayo, but use the full package of spinach and half the pack of soup mix. Tastes great! - 1/13/10