Spinach Dip
(14)
  • Minutes to Prepare:
  • Number of Servings: 10
Ingredients
1 pkg Knorr vegetable soup mix1 cup light mayo2 cups fat free sour cream1 small can sliced water chestnuts3 T red onion, chopped1 garlic clove1 10 oz pkg frozen chopped spinach, thawed and squeezed dry
Directions
Combine all ingredients in a food processor and store in the refrigerator at least 2 hours before serving.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 133.6
  • Total Fat: 6.7 g
  • Cholesterol: 12.8 mg
  • Sodium: 315.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.7 g

Member Reviews
  • DAYSDELIGHT
     I used the Knorr dry leek soup mix and omitted the onion. I love the water chestnut crunch! Delicious - 12/27/10
  • KATSAMCAMSMOM
     I am still not a fan of fat free sour cream, so I always use Daisy Lite....but I love this recipe too!! It is also AWESOME served with Pretzel Crisps (you can find them at Costco) or if you are feeling freaky, eat it with Fritos!!!! :) - 12/5/08
  • VINGRAM
     I substituted Walden Farms zero calorie mayo and cut the calories a good deal........it was GREAT! - 9/7/10
  • MIKALAMDUNN
     I half this recipe to make at home to help me eat more vegetables and use it to dip carrot sticks and broccoli spears. I use fat free or low fat plain yogurt in place of sour cream, slightly more than 1/4 cup of mayo, but use the full package of spinach and half the pack of soup mix. Tastes great! - 1/13/10
  • SARAH.D.
     This was super :) took it to a party last night and everyone wanted the recipe. served it in the sourdough round, and added some rye and pumpernickel bread for extra dipping... also good with fresh veggies! - 7/1/08
  • SRIVERS1
     This was really good. Hubby really loved it. - 3/25/21
  • JUSTJ2014
     I add a little parm to mine and it was excellent - 3/2/21
  • JUNETTA2002
     Awesome - 2/19/20
  • PLCHAPPELL
     Definitely a favorite - 3/2/18
  • SUNSET09
     I used the olive oil mayo and fresh spinach, mixed yogurt in with the sour cream as I didn't want to alter the recipe too much! One of my favorite go to items and love it with rye bread! - 3/2/17
  • CD15212119
     This is my family's favorite dip. I use onion soup mix, green onions, sliced carrots, radishes, and any other fresh vegetables I have in the refrigerator. I substitute fat free yogurt for sour cream. - 3/8/15
  • RRMADSEN
     I used the Knorr Spring Vegetable and Knorr Leek soup mixes and added some parmesan cheese for flavor. - 12/26/12
  • FREETHEGODDESS
     I love this dip with baby carrots! - 5/29/11
  • PINGUINLVR
     I use light sour cream vs. fat free and omit the water chesnuts. I can't tell the difference but my hubby can. It's the perfect substitution for when you get that craving!! - 9/2/09



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